Yoga Workout for Core Strength, Abs & Weight Loss, Home Fitness Training for Beginners, Fit Body!



  1. Well that broke a solid sweat. Youtube and the teachers on it are just the greatest things, aren't they?

  2. I loved everything about this video! It was awesome to see Dena with a body type like mine and her commentary was encouraging. She challenged me just enough where I felt great when I was able to complete the exercises and push myself a little bit more but I wasn't defeated when I couldn't do something 100%. Definitely favorited and I'll use this with my next workout. I feel great!! 🙂

  3. interesting points ,if anyone else trying to find out trying to find out yoga fitness programs try Jadonite Yoga Fitness Buddy ( search on google ) ? Ive heard some interesting things about it and my mate got great success with it.

  4. I LOVED this video, Thank you! Will defo be watching again!!! perfect for a beginner like me!! 🙂 🙂 Thank you!!

  5. Is your body supposed to shake when you do these exercises?  Is your neck supposed hurt?   I'm going to come back to this video and do again in a couple of days.  I love this yoga exercise. 🙂

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  8. :This is my first attempt at yoga. It seems pretty straight forward but I have to say, I ain't as limber as I used to be lol. I am going to keep persevering because my gold is to be the healthiest I can be during my new era of turning 50. Thank you so much for offering a training workout that even us novices are able to do.  

  9. There are only two things that cause weight loss. No magic pill, drink, or snake oil.
    Eat less and move more.   

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  13. Make sure to lower to your knees until you develop the arm strength to do the pose correctly and NOT sag your lower back which could cause injury. Keep the elbows in tight and lower slowly and you will develop the muscles over time! Just keep doing them 🙂

  14. I appreciate your comment, but it's mostly skin 🙂 Yoga is great for many things, but typically body fat is most commonly gained/lost by diet.

  15. It was actually bandaids from my other activities… I had gotten some scrapes doing krav maga and didn't want to re-injure them. I do use kinesiology tape on my knees when I'm running longer distances and after doing soft tissue work. They do help if you use them right! Make sure skin is clean and you have someone else help apply them. I'll write a blog about them soon, make sure to follow me on my blog, fb, and twitter @todayiwillbefit.

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  19. Could you tell me why Dena uses those biotapes at those specific areas? Is it for injury prevention or for recovery? That specific area is very sensitive for me and I sometimes feel like I need extra support, is that why? Thanks!

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