Women's Shoulders Workout – Best Shoulder Exercises!



  1. For the DB Windmill w/isolateral press, what are your opinions on not flaring out the elbow toward the frontal plane? I generally stay at 45º bc the AC joint becomes worn when the elbow is flared in the vertical press.

  2. MAN…she is REALLY A BOMB💣💣💣💣…had she been my gum instructor, I would've been still going to GYM…👄👄👄👄😘😘😘

  3. Hey Buff Dudes and Buff Grrrl thank you so much for this amazing video. Could you also upload videos of back and chest exercises for women. My girlfriend is trying to loose 10 kg of fat, so if you could upload some videos for such exercises for girls it would be a great help.
    Thanks for the amazing videos, please keep them coming.

  4. Hi Buff Dudes! My husband uses your workouts and eating plan and is killing it and reaching his goals! I would like to lose about 8-10 lbs. Would love to see a Buff Girl version of the Buff Dude eating plan video! Thanks!

  5. Please, please, please, give at least an approximation of what weights to use. At least tell us when to use less and when to use more. Thank you!

  6. Totally not hating as much as I'm just pointing out (and afraid) how cosmetic procedures in the face can really alter and add years as shown during her introduction. During her introduction, I thought she was in her 50s but then when she didn't smile, and rested her face, she looked 20!

  7. yes buff guys, I will like to see more videos an how to built your back exercises  for woman. thanks

  8. Would love to see more dumbbell workouts geared towards women. Hopefully some things that can be done in a small space. I'm a truck driver and with winter coming it's going to get too cold to be outside doing a workout. Love the videos, keep up the awesome work Buff Dudes!

  9. Thanks for all the awesome videos! they really help me understand good form for exercises. do you have any women's videos for triceps and chest? can the same exercises be done as mens for these muscles.

  10. a video on push ups. All the types. from not able to do a push up on your knees to proper form how to get stronger to be able to do pushups

  11. Good video. Hope you do more vids for women. My girl has recently started lifting and could use some more instruction and workout ideas.

  12. Excellent shoulder workout… this will be my routine for tomorrow…Was looking for a good upper body warmup and found it on your channel, since due to an injury I am not allowed to do anything with my leg(s)

  13. Can you do videos targeting certain areas women have issues with? (i.e. Legs – cellulite or toning & core – tummy fat, etc.

  14. At least you indicated the upright row to be controversial, this time. I'll take it a step further & deem it contraindicative. At the least tho', if it's controversial, why do it? Why risk potential injury when other exercises may be just as beneficial with less risk?
    When weight training long term (many years) which at the least we need for general health, why wouldn't we want to train with the least risk/most benefit? Our tendons/ligaments need kind treatment as we age. At least you're not still promoting behind the neck presses & pull downs, are you?? Flies, especially incline, are another move we need to be very careful with (promoting).
    Just know….I respect you with regard to promoting healthy lifestyles on-line.

  15. This was very informative! I am gonna try this workout next time I do shoulders. Maybe after the glutes tutorial (which i will be looking forward to) you can do a back video too!

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