Weight Loss For Men Over 40 — Simple & Easy Diet Plan For Men



  1. Tomato




    Additionally, sprouted grains, which are typically considered to be healthful fare can also be problematic for a couple of different reasons. Not only do sprouted whole wheat contain the highest amounts of wheat lectin, sprouted grains also contain benzoxazinoids (BAs)—a surprisingly toxic component!

    Even a modest reduction in consumption of these types of carbohydrate-rich foods may promote loss of deep belly fat. This could help reduce the risk of developing Type 2 diabetes, stroke and coronary artery disease, as excess visceral fat (intra-abdominal fat) raises the risk of these diseases.

    According to Eurekalert: https://articles.mercola.com/sites/articles/archive/2011/07/05/other-nonwheat-grains-can-also-hurt-your-health.aspx

  2. Your Weight-Loss Foods: Eat Quinoa Instead of White Rice. … One cup of cooked quinoa has about 40 fewer calories than the same amount of white rice, but the real benefit is in the carbohydrates. White rice has almost 15 times more grams of carbohydrates, and quinoa provides 5 more grams of fiber and double the protein.

  3. Just stumbled onto this channel and like what I have seen so far. I like the food plan except in my view it should have more focus on vegetables. Plant based diets are healthier and do provide good sources of protein that allow muscle growth. Please cover at some point.

  4. can oats mixed with 1-2 scoops of whey protein and nuts make an adequate breakfast or are oats not recommended as a carb source ?

  5. How about a bowl of oats mixed with one or two scoops of whey with nuts for breakfast. Would that be ok or do u not recommend oats as a carb source .?

  6. I do have a question. If someone was good at cooking, could they use these same ingredients and turn them into an array of amazing dishes?

  7. I just watched your 1 day meal plan it was great!!! question I work over nights I usually wake up about 1pm is it still ok to eat breakfast at that time does it make a difference or does eating breakfast when you wake no matter the time ok? thank you for the great videos I hope to see more these are the best vlogs I've seen on the internet

  8. Can you share a link of where you got that echo dot wall mount? I tried looking for one that looks like that and cannot find the exact one. Thanks in advance! Great video btw.

  9. Nice job on the sardines. Don’t see many people promoting them. I love them. If you’re into sardines I recommend checking out tinned fish from japan or Spain. Japanese tinned saury, mackerel, and eel are amazing. From Spain or France, you can get amazing tinned sardines, octopus, and others. They call them “conservas” and you can find in some fancy stores or sometimes Cost Plus or also order online.
    Salud 🇪🇸 Kanpai 🇯🇵 a la votre 🇫🇷

  10. Thank you, I was feeling so unmotivated today. Your video made me feel good about staying home and meal prepping today..

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