Upper Body Workout + Vegan Grocery Haul



  1. 3 nonnegotiables that you do for yourself everyday … I know this is an old video and a simple concept but it's blowing my mind and I'm gonna use it to turn my life around.

  2. I know this is an older video… but you could try girlfriend collective (ethical clothing line)

  3. Watching your videos help motivated me to be a better me! You are awesome and I’m addicted to watching all your videos and listening to your podcasts 🙂 thank you!!

  4. you should make a vegan cook book! All your food always looks so great and i never now what to do with any of my veggies.

  5. When you do thr butterflies/lateral raises make sure you slightly bend your elbos because if you don't that can damage muscles in your shoulder, is because of the gravity & it rotates your shoulder

  6. Girlfriend brand is an amazing company to support! Check them out, they have so many cute fitness clothes and such a great message. 😊

  7. I love your goal of being a conscious consumer, I think that so important and I can wait for you to share the ethical alternatives you find <3

  8. I recommend everyone to watch the documentary she mentioned. It’s called “the true cost”. I stopped buying clothes at h&m and all unethical brands.

  9. PSA: McDonald’s fries aren’t vegan. (In the US)
    I was really bummed to hear about this. They also aren’t gluten free.

  10. How do you workout? You said 1 day upper body, 1 day lower body. When do you do this and when do you run?

  11. I’m so glad you addressed all the single use plastic in the haul. I guess that’s the downfall of delivered groceries!

  12. Hi Kalyn, you mentioned eating McDonalds fries in the begging, and Idk if you know but they're actually not vegan! 🙁 They are cooked with beef broth. I'm a vegan too and I was really sad to find that out, because I loved them.
    Love you!!

  13. You talked about plastic and garbage and you put frozen bananas in a plastic bag. Please use reusable containers.

  14. Ok I love Kalyn but I need to rant GMO’s are not bad for you it stands for genetically modified organism and it is perfectly fine for you often times it is better for you because they are modified to have more protein or be more filling or they’re even just modified to be bigger and I know some people are like : but it’s not natural it’s literally switching some genes why would people get degrees in this if it was just bad for you it’s not and it really irks me when people hate on GMO’s or won’t buy anything that doesn’t say non GMO because that literally means nothing except that a few genes were switched in something in this!!!!!!!!!! Anyway I love you Kalyn just keep this in mind for your next shopping trip ❤️

  15. Athleta is a certified B Corp striving for ethical and sustainable fitness wear! Their leggings are like butter and the comfiest ive ever owned!

  16. For ethical clothing in Toronto (non-athletic) there's the store KOTN which is a good price point!

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