1. Sir can u plz put the exercises for triceps short head and one for full inner and outter legs

  2. I 💓 your video's and your body muscles
    as well as your polite language
    Bro Love you from India🇮🇳

  3. Great excercises, but personally I am firing my triceps with the close grip bench press, this one is the one that i feel make them triceps struggle with heavy weight, the rest of movements i use them as finishers 😁

  4. I feel more on the long head when Im bent around 90 degrees and push towards the floor.

  5. Ulisses Jr. is known as The God of Physique , wich mean Best Physics in The World.
    For my Opinions is The God of Physique The Scottish Terminator DREW MCINTYRE (WWE Superstar) – Please Check him out!
    Drew McIntyre is also 265 lbs heavy , so a Heavyweight .

    Than , The Second Best Physique in The World is ULISSES JR. aka The American Terminator (Arnold was Austrian but is Welcome in The USA 🙂 You see his Position in The USA )

    Place Three is Lazar Angelov , The Bulgarian Terminator .

    This is my personal Top 3 Best Physics in The World.

    PS: Ulisses Jr. and Lazar Angelov are Light Heavywight's .

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