Tom Brady's Full-Body Workout Explained By His Trainer | Train Like a Celebrity | Men's Health

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13 Comments

  1. Could you have taken a goof looking model?…In the movies and TV series it is the same story – ugly faces being paraded as "multicultural" faces.

  2. It’s the in-season workout, so basically just to maintain his strength levels and avoid injuries. I‘m sure you can’t get to an NFL level physically by just doing workouts like this

  3. bands on the knee? isn’t that stressful? shouldn’t the band go either above or below? be careful with your knees people!

  4. So, basically no weight lifting. I heard an argument once that a large number of injuries on the football field happen because players are always lifting weights making their muscles too tight and weakening tendons and ligaments. I also heard no football player should bench press or squat, yet that’s their biggest lifts.

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