THURSDAY: Complete Shoulder Workout! (Hindi / Punjabi)



  1. sir jin logon ne phelai 2 ya 3 months gym kr k ek do month skip kiya hai wo yeh intermediate level ki exercise kr shkta hai?

  2. how to manage weight of dumbbell during workout.4 sets with same weight or change in weight

  3. Hlo veer .. . I m .following this cycle from couple of weeks.. Nd just wanna ask …face pulls k illva koi orr lagga skte hai……if yes to konsi……

  4. Me kenda k tusi gr8 ho q k aj kal pese kmma rhe hen or ap smjo ghreeb buildrs ko muft rashan jesa de rhe hen aese k ye b apki charity me ginna chahye really appreciate it n salute u

  5. I am actually following these workouts. Thank you for sharing it really works for me!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.