The 7-Minute HIIT Workout



  1. 1st minute- Jumping Jacks
    2nd minute- Dynamic Full Body Stretch
    3rd Minute- Front Kick Squat
    4th- Seated Arm Curl Overhead Press (with dumbells)
    5th- Sidestep Chest Fly (with dumbells)
    6th- Knee Lift with Side Bend
    7th- Kick Back Punch

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