Rowing Workout of the Day: IMPROVE Your Rowing Machine Technique



  1. I just finished this workout. I struggle to keep my pace with you but generally do the best I can. I did ok with the first two drill types, the 3rd one though… I had a hard time SEEING what you were doing differently from just rowing aside from moving your back a bit further on the drills. After that, it pretty much looked like a regular row. Was that right or did I miss something critical? What surprised me is how hard and long 5 seconds of stopping at the catch can seem – that took effort I wasn't anticipating. As always, my heartfelt thanks!

  2. Awesome!!! Great workout for “piece focusing”. Each one challenging differently. Thanks Shane!!!!!

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