QUICK Home Workout Routine | Follow Along | Calisthenics Unity 2019



  1. Unfortunately i don't have kettlebell or weights but no excuses man. For those people who just have a pullup bar at home try this :- round 1-one arm pullup progression, pseudo planche pushups…. Round 2- pistol squats, dragon flag. Adjust every exercise on your current level.

  2. For the people that want the background music, it's called: Mission start – The brother Records

  3. Mate! Great video, I’m calling my gym and cancelling my membership, I just need the bar and this video.

    PureGym has left the chat.

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