Prison Cardio Exercises, Getting In Fighting Shape & Ready For Battle



  1. When he started jumping it looked like those Buff ass scary pit bulls on the block that's behind the smallest fence ๐Ÿ˜‚.. this is motivation๐Ÿ˜Ž๐Ÿ’ข๐Ÿ’ช๐Ÿ’ฏ๐Ÿป,,, keep hustling playazโœŒ

  2. I notice in a way this is kind of like crossfit. Though I don't condone crossfit since lifting heavy weights at a fast pace isn't always a good idea, what these dudes and cross- fitters have in common is they seem to get into really good shape fairly quick because when they work out they're always moving such as this guy. 30 minutes of lifting weight mixed running in place, hitting the bag, or doing burpees for the full 30 minutes is always gonna be better than taking 3 minutes breaks like what regular gym goers do.

  3. I get up go work get off bang my chick take a hot shower and hes in there punching and getting into battle shape lol only get one life what a way 2 spend it

  4. These niggas got all day to get in shape…niggas with responsibilities have to make time. I wanna get in this type of shape but I definitely donโ€™t envy these niggas

  5. Hahaha i remember making curtains from bed sheats string milk cartons and soap. Arts and crafts prison addition

  6. Respect for who ever inmate did dis video i gained 100pounds since i came home smh i remember doing all deez but no fucking excuses .usp hazelton i was in

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