Kai Greene's Leg Workout 5 weeks Out 2016 Arnold Classic

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26 Comments

  1. Very candid interview, a lot of bodybuilders show off but I feel he was very honest about his process.

  2. IT'S GOOD TO FINALLY SEE A BODYBUILDER THAT ACTUALLY KNOWS HOW TO TRAIN WITH GOOD FORM!!!

  3. Under rated , if Kai was golden era back when arnie and serg and zane and columbo was competing I reckon Kai would have been on top .

    He’s got the full package from legs to body it’s just a shame gh blows the gut out and ruins it.

  4. Honestly idgaf what anybody says, top level bodybuilders seriously look ridiculous. Anyone who envy’s then you are lying to yourself.

  5. Looking for Zavickas Big-Z's leg day video and find this bullshit lol fucking weakling, squat like a bitch!

  6. 3 X 15 for calf's: standing, leg press machine,seated
    1 rep parallel,outer inner
    Do hamstring excercise to warmup legs for quads
    Leg curls/extensions 5×20
    Squats/single leg curls 5×10-20
    Count in between sets
    Machine squats/stiff legged dead lifts: 5×15

  7. Why do guys come in the gym with sweaters on a hot day and take them off a few sets in to reveal there Body. Makes me laugh when I see a guy come in with a sweater. I say to myself wait for it …wait for it…

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