Intense FOREARMS Workout| Get Massive Forearms!



  1. Hello brother, this is the first time i have written mesage to you.. need to know one thing.. is it possible to gain mustle and weight around 2 to 3 kg in a month and losing fat during same time???

  2. ek suggestion h bhai ye dubmell twist wali exercise agar koi shi na kr pae to joint me problem ho skti h!!
    precaution bta dena chahiye tha!!πŸ™‚πŸ™‚

  3. Bhai every video to bar banaya karoo ek unke liye jo gym jate hai or dusra unke liye jo ghar pr hi exercise karte hai

  4. Bhai log apne bhai k 500k kro jaldi h bhai bhut hard work kr rhe h yrr kya kr rhe h jldi subs this channel and also share with ur frnds😍

  5. Full body home workout bno bhyia with dumble and barbel only including bench press plz plz for people like us who cannot go to gym coz of studies

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