@medicalwale.com app helps you learn what you need to be healthier. From eating better to fitness tips to stress relief, we recommend simple things to do every day, and remind you to do them. Download it now.
Hi, thanks…can you please do a workout with me like my trainer coach so i can follow you and we are together ! Thank you so much! I am Francesca from Venice-Italy .
definitely have squeeze in time over the weekend to do that leg killer workout. 3 rounds. wow. Those smurf jacks look fun! Love your workouts. Do you have a video on how to firm up the Underbutt??? that is one difficult area to tone.
wish i didnt have knee pain . . . any alternatives?
This is awesome!!!! Thank you!!!
Love this video , thank you 🙏
Love this. Started a lil today. Starting full force tomorrow. Thanks for sharing 👍💕
@medicalwale.com app helps you learn what you need to be healthier. From eating better to fitness tips to stress relief, we recommend simple things to do every day, and remind you to do them. Download it now.
Why all people in videos about knee fat or saggy knee exercises wear long leggins so we can't see the results?!
Follow Me @WFSNS65662
Does it matter what order you do these?
Your shoulders look awesome!
You do the best workout videos
OMGOMGOMG !!!!! Thank you so much !!! Asked for this video . Thanks for listening !
Hi, thanks…can you please do a workout with me like my trainer coach so i can follow you and we are together ! Thank you so much! I am Francesca from Venice-Italy .
Cute outfit too!
💖👍
Thank you! I’ve been looking for exercises for this.
definitely have squeeze in time over the weekend to do that leg killer workout. 3 rounds. wow. Those smurf jacks look fun! Love your workouts. Do you have a video on how to firm up the Underbutt??? that is one difficult area to tone.
Can you make a video on getting rid of cankles/ankle fat?
I like these kinds of exercises, because I don't have weights or go to the gym. Squats are usually to light without weights, but these are great.
I like very much your videos, i always "steal" your moves by my workouts.
Can you please come up with a video about your weekly workout routine or something. And maybe how to manage a home workout routine. Thanks
But you can't spot reduce fat….
#Update I finally put my new Weight Lifting Bar together! Thanks so much for the inspiration w/videos! #High5Blessings