How to Get Rid of Back Fat, Love Handles & Body Fat FAST | Back Exercises, Fitness & Nutrition



  1. Hey guys thumbs up if you will try some of these! Today I’m going to show you how to start to lose back fat fast with my top fitness items, easy nutrition and a quick workouts! Also enter my quick contest to win a digital body analyzer! Thumbs up, share with a friend and subscribe please! Love yall!

  2. Really amazing video ! every point you spoke about was absolutely accurate 🙂 I just subscribed, love a channel that is full of the truth 🙂

  3. Thank you Dr.Nina you are my girl.God. Bless you my friend. I'm going to start with buying that scale. I will keep in touch with you.promise to myself. Love Sharon

  4. I wish people would stop claiming quick fat lost! That is false…fat lost is gradual if you want it to be healthy weight loss

  5. Ur so beautiful…loves ur video….So true about the bra 's….go girl, you got this🏆🏆🏆🏆🏆🏅🏅🏅🏅🏅

  6. I know I'm late but I praise you for educating me about the things I knew but didn't understand why it was hsppen! Your my YouTube titi😘

  7. What about the sea salt diet…? It doesn't sound appealing and I am not a person who likes salt….But would this be bad…?

  8. Weight loss is easy…. weight gain is my struggle … it's soooo hard 🙁 I do not like being so thin

  9. BBB I entered to win. I agree that better fitting bras are extremely helpful, so I'll be purchasing some soon. I love Lane Bryant. I would like to see a video on quick healthy food prep for weight loss.

  10. Intro starts… “Likes video”
    🙄maybe I should’ve waited until I ACTUALLY watched the video 😂
    But it’s Dr. Nina so I know she valid!

  11. How did you get rid of your scars from your breast reduction?

  12. Great video. For me I’m going to be better about meal prepping and using more salt free seasoning. In 2019 I would love for you to bring back your keeping the confidence challenge or something similar.

  13. Hi! This might be random lol, but I was watching a video you did 4 years ago about removing dark spots with a baking soda, cetaphil, and water paste, and was wondering… about how much of each product would you use to create a solution for like a tiny jar??? 🤔🤔

  14. Great tips! Thank you! :O I'd LOVE to win that scale – I have so many different problems that go around in circles and make it almost impossible to lose weight and keep a healthy daily schedule; depression & anxiety being one of them. But your videos help me remember the importance of at least TRYING to be more healthy every day! A video I'd love to see in 2019 is perhaps how to keep a good healthy schedule when you have daily depression, and anxiety. Also perhaps, how to exercise and workout… with rosacea?? 🙂 God bless and thanks again!

  15. I’m a 36I….finding sports bras with maximum support is very costly. Thank you Dr. Nina for sharing your stories. I’m working on building a better me! 🙌🏾🙌🏾

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