How to EAT HEALTHY & Lose Weight | A Beginner's Guide to Nutrition



  1. Hi.. I used to take pills to lose weight, but I always regained my lost weight. so I followed a natural method to lose weight, I'll leave the method here
    => weightlossin3weeks. com <= (Google it)
    and in 4 weeks I lost 21 pounds of fat that was in my belly.

  2. Oh gosh… the first few shots of this video was total food porn for me… this was pretty perfect timing for me, started the green smoothie a day habit again. Great video

  3. I'm 14 Stone 4lbs (200lbs) so 200*12=2400. If I eat that much there is no way I am losing weight. I am currently using MFP to track 1500 calories a day!

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