How I Workout Back (Chris Heria)



  1. You got the best content man! Just got out the marines and back in Tampa. I’m turning into a beast and I see your hard work bro cause I apply it. I’m going in the police in may and then swat team next. Your training is perfect for spec ops. Shoutout from Tampa bro .


  2. thank you for giving the best advice and message. hopefully it can be applied every day before activating and thank you for the application.
    God Bless🙏

  3. I applied that principle of the antagonist muscles today, and was amazing, thanks Chris.

  4. Chris, u r a superhero, your trains are awesome and superuseful. But I really miss your vlogs about your life and I'm sure that I'm not alone. I mean you have a channel only for trains (thenx). So, I mean u can show more abt your life here, on your own channel

  5. Just what I needed, thank you!
    Pd: One year following you and because of it I'm in the best shape I've ever been and I'm pretty happy with that, thank you very much!

  6. Chris may we see V cut to see those abs obliques whole core workout especially those on left and right side abs

  7. Hi chris, you are at another level man.. some with similar to my body (it is in my video)how long do you think it will take to reach half your level?

  8. Chris thank you for another cool video! Please tell us a bit more about how to build strong core!!

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