I've just tried this for the first time. I usually stick to the step routines, but I thought that as I felt a bit knackered, I'd go for something a bit 'easier'. Not so 'energetic'. A bit more 'sedate'. Oh my days, don't let anyone tell you they're ANY of those things! My heart rate was up at 160bpm and I burnt 200 calories! I guess I'll be Marching Round America, as well as Stepping Round America. And all from my living room here in the UK. How I LOVE America! x
Jenny, the tribute to your dad is so moving. I know it's been awhile and I've done this video many times. Always touched by that. Should have let you know sooner. I'm sure he was a wonderful man to create someone like you. Big hug.
I love your workouts! So far, I have found one to blast through every plateau. They offer the perfect amount of increase in difficulty – enough to feel but not discouraging. Thank you!
+Jenny Ford Day 23 !!!! YoooooHoooooo !!!! <3 Was wondering . since i am coming to the end of this 30 day challenge , can i move on to another 30 day routine at once ? Or should i take a break ? What would you recommend ? Thank You So much !!!! For everything !!!
I say it all the time……I LOVE YOUR WORKOUTS….however I know need to buy a step. I have been doing your marching and toning routines as I threw out my step about 15 years ago…..do all of your step videos actually need a step….or can some be done without? Thanks again….on to another 😃
Absolutely love this routine, especially the music in Combo 1. Perhaps you can make a step routine with the same music or something similar to it. Music always makes a workout routine more enjoyable.
Jenny, I absolutely LOVED this one! I have already tried Hi Lo Cardio 2 but I thought this one was much more interesting and had more energy. I will definitely be using this a lot to alternate with your step workouts! This was just perfect for me! I love the workouts that take me a few times to catch onto because it keeps me interested.
The music is so good in all the videos, makes the workout more fun. Your videos will become my go-to videos for cardio going forward. Please mix them up with some strength training as well. I loved the toning video.
@silvia zanella — Oh wow, you are so welcome. What a great thing you are doing for yourself, by working out. So happy you chose to workout with me! Good luck with finding employment. =)
@deb8997 — That is wonderful! I LOVE hearing comments like yours. That is one reason I put my workouts up…to help people that can't necessarily get to the gym, for whatever reason. Thanks so much for letting me know! =)
@Heather Hansen — Oh my!!! I love hearing stories like yours. Congrats on losing 35 pds.! That is amazing!!! I am so happy that you lost so much weight. That is fantastic! Please keep me updated. I would love to hear how you are doing. Your comments were just wonderful, made my day!!!! THANK YOU!!!
Love this one Jenny! Do you sell it as a download?
Gosh I loved it ,,,but it confused me..
What a fun workout! I still can't get the knee-ball-knee (or whatever it's called) in the third combo. Any tips would be greatly appreciated!
The box step confuses me😥
When will make more cardio workouts
I've just tried this for the first time. I usually stick to the step routines, but I thought that as I felt a bit knackered, I'd go for something a bit 'easier'. Not so 'energetic'. A bit more 'sedate'. Oh my days, don't let anyone tell you they're ANY of those things! My heart rate was up at 160bpm and I burnt 200 calories! I guess I'll be Marching Round America, as well as Stepping Round America. And all from my living room here in the UK. How I LOVE America! x
Jenny, the tribute to your dad is so moving. I know it's been awhile and I've done this video many times. Always touched by that. Should have let you know sooner. I'm sure he was a wonderful man to create someone like you. Big hug.
Nice movie. However you can learn about workouts more. Just google for Unflexal instructions.
I love your workouts! So far, I have found one to blast through every plateau. They offer the perfect amount of increase in difficulty – enough to feel but not discouraging. Thank you!
Too many steps that don't get your heart rate up. But love her marching workouts.
oh gee i got all mix up but will try again
Knee ball knee is great! And I love the music! Especially around the 12:05 mark. My new favourite Floor workout!
I love aerobics! Getting back into it …watching your videos! Thank you!!
I love aerobics! Getting back into it …watching your videos! Thank you!!
That was super fun! I never did this one before. Great moves 🙂
loved this! I do love doing traditional aerobics…making it a challenge to learn the routine. was dripping with sweat.. thanks Jenny
Waaaay too complicated. Prefer her newer walks.
Hi Jenny, I love your wourkouts! Thumbs up!!! Thank you so much!
That was a lot of fun. Thanks Jenny
+Jenny Ford Day 23 !!!! YoooooHoooooo !!!! <3 Was wondering . since i am coming to the end of this 30 day challenge , can i move on to another 30 day routine at once ? Or should i take a break ? What would you recommend ? Thank You So much !!!! For everything !!!
I say it all the time……I LOVE YOUR WORKOUTS….however I know need to buy a step. I have been doing your marching and toning routines as I threw out my step about 15 years ago…..do all of your step videos actually need a step….or can some be done without? Thanks again….on to another 😃
Section 2 was tricky but I stuck with it
I really like this workout, but I didn't think you gave enough practice on the "heel knee back." I had a hard time getting that down.
Absolutely love this routine, especially the music in Combo 1. Perhaps you can make a step routine with the same music or something similar to it. Music always makes a workout routine more enjoyable.
Jenny, I absolutely LOVED this one! I have already tried Hi Lo Cardio 2 but I thought this one was much more interesting and had more energy. I will definitely be using this a lot to alternate with your step workouts! This was just perfect for me! I love the workouts that take me a few times to catch onto because it keeps me interested.
this was great for restarting workouts after times of laziness! hope i will lose weight…
That was fun. Sweating more than I expected to! Keep 'em coming.
Whoops posted on the wrong video! Haven't done this one yet!
Omg this was soo much fun! Got a good sweat on too!
Thanks Mita! Appreciate the feedback as always! Working on some more toning workouts as I type this. 😀
The music is so good in all the videos, makes the workout more fun. Your videos will become my go-to videos for cardio going forward. Please mix them up with some strength training as well. I loved the toning video.
@silvia zanella — Oh wow, you are so welcome. What a great thing you are doing for yourself, by working out. So happy you chose to workout with me! Good luck with finding employment. =)
Thank you Jenny for your videos. I'm unemployed and I can't afford a gym right now. Greetings from Italy 🙂
@MagicPrincessGigi — Thanks so much!
@bibiana teibl teibl — love it, so glad you feel better after working out with me. =)
I like her!
i just try this workout and i really feel more better thanks
it would be great if you can 😉
@deb8997 — That is wonderful! I LOVE hearing comments like yours. That is one reason I put my workouts up…to help people that can't necessarily get to the gym, for whatever reason. Thanks so much for letting me know! =)
@XYX40 — Awesome!!! Really happy you found my workout, and that it was what you were looking for. =)
@lee43064 –Thanks!
@CzarnaOwca89 — I bought it from a contracted musician. So glad you like it! I can put you in touch with him if you would like…. let me know.
@Heather Hansen — Oh my!!! I love hearing stories like yours. Congrats on losing 35 pds.! That is amazing!!! I am so happy that you lost so much weight. That is fantastic! Please keep me updated. I would love to hear how you are doing. Your comments were just wonderful, made my day!!!! THANK YOU!!!
@Fenitra Rabesandratra– You are sure welcome!