Grind-Style Calisthenics Posterior Chain Exercises



  1. level 1 seems pretty damn technical to me…shoulder extension, scapula retraction and depression, posterior pelvic tilt, staight leg hamstring action…phew

  2. Hey Matt – what do you think about rotator cuff isolation work e.g. face pulls, wall slides, band work etc. i.e. training the rotator cuff dynamically vs purely as stability muscles. Thanks heaps – keen for the book!

  3. Looks great. I'm probably at level 4 here. I also like hamstring curls and hip extensions on straps, so I'm planning to do either of them as finishers after the grind phase.

  4. I love this series and this video, in particular. Thank you for all you do. It makes a big difference in my training and in my life. God Bless you.

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