Full Biceps & Triceps Workout For Bigger Arms

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30 Comments

  1. Damn dude you got awesome looking arms ! No homo but yeah I wish I looked like that 🤔

  2. he didn't do it right. the cable pushdown and rope overhead. u can thank your mass supplements and steroids later.

  3. If I have say 6 exercises do I do one exercise (Example bicep curl) 4 times in a row or I move on to the different exercises until the end and count that as a set

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