Free Workout LIIFT4 Live Workout With Joel Freeman

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17 Comments

  1. Do you do this exercise here 4 days a week and how many weeks and is there other moves we aren’t seeing here?

  2. I have to admit this is surprising! its not very often that Beachbody gives you access to a free workout on YouTube. Very interesting. However, I already have Body Beast and Hammer and Chisel workouts and those are amazing and they keep me toned. What make this workout program any different from those that I mentioned?

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