Free Workout LIIFT4 Live Workout With Joel Freeman



  1. Do you do this exercise here 4 days a week and how many weeks and is there other moves we aren’t seeing here?

  2. I have to admit this is surprising! its not very often that Beachbody gives you access to a free workout on YouTube. Very interesting. However, I already have Body Beast and Hammer and Chisel workouts and those are amazing and they keep me toned. What make this workout program any different from those that I mentioned?

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.