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First day workout in gym female
Home Workout
HOME GYM WORKOUT
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For Beginners
E4F – All The Pop Hits 2018 – Fitness & Music 2019
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Home Workout
I Saw Results Within 13 Days of This Workout | (REAL RESULTS + WORKOUT)
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Me b gym jati hon mujje b pehle hi din ahsi sari machine ahk hi din karwa tah aur saat me physical exercise b karwaya tah
good
Hello sir I am your new subscriber main ye puchna chahti hu ki gym chodne ke baad jo weight badh jata h usse maintenan keise kare please reply
Bhai First day Itna kiya to girls chakra akar Girjaynge 🤕
Hi I lost 10 kg through gym workout. Some says if we stop hitting gym we ll gain weight rapidly. Is that true?
Can't we manage weight by regular diet and exercise in home?
Doing wrong first day is for introduction of equipments and weight training to bilkul ni
Kahan hai ye gym proper location pl
I am naima p.d. khan se mn ny bhi jim bnana hai plz ino chahye mjhy jim k bary mn
Very nice good luck
No warm up…..
The gap between her spine and the seat is not appropriate in the quad and hamstring extension workouts. You need to adjust your seat to make sure you have good posture. Or you will hurt yourself.
Sir first day to hume btaya jyega na kya kaise krna h …?
Thanks for sharing us this video
Sir pls abs ke workout ka video post kriye na
Kaha h apki gym
Don't do leg extension people!! It will kill your knees!
Aap ka jim kha haii pls batoo
Kya first day of gym me hme trainer bhi milta hai because hme to koi bhi machine nahi on, off karni ati
First Day female ye sab karegi to dusre din se gayab ho jayegi…… Bakwas
Ya kass jgah he
apki gym he kaha pe
Bhai mera to khada ho gya
Conceive karnay main problem to nhi hoti k hoti hai fitness Cycling karnay k bad.
Ajj pihla din ta yahi sab sekaya tha
awesome good nice help im keyurparmar Asin nex.viedo Lana
Sir Ye karne se boy Jaisi body Tu Nahi Ban Jayegi girls bhi kar sakti hain ya workout reply fast me
plz moja batin belly k liya Kon c exercise machine thik hay
ur vedio is very informative for me I like it thanks.may nay aj he join Kiya magar na tu mashnz achi Hain na he trner hay koi Khud karana hay tu moja bilkol b nhi pata tha
Helloo sir strength krne se kya fayida hota aur cardio se kya hota plzz rply me fast
Mera weight 65 kg hai kya gym Jane se kam ho jayega
Setup me thora problem horahi plss help ,mujhya samaj me nahi arahi hy ki jab sou to tab sas choru ay batnya ki bad sas choru ???
I'm professional physiotherapist call me for weight loss
9655692592
Where is your gym???
Location gym??
Fee nd timing
Nice
i tried the calf machine. it caused severe pain on my ankle. so i stopped.
Osm sir or v dalo
Charge kitna hota h
muskan thank u soo much.. u r a very strong lady.. good luck
Dear madam,first day for beginer u must teach them some basic exercise like treadmill,cycling, (not suitable for skinny) situps, pushups, like warm-up!! Then light weight fullbody exercise 2sets×2 reps..for one week!! Then start single body exercise schedule..thanx
Hii boss I am alisha Khan meri age 18 he and weight kafi h isliye mene gym join kiya h weight loose k liye but waha traidmill machine nhi h to hoga weight kam ya nhi plzzz reaply me dear
Nice one.
Super
superb dii😊 m bhi gym m jana chahti hu😥
U can't do this all on the first day itself..
U should do treadmill, squats,push ups ,warm up nd 2.5 kg dumbbells also can add 2 techniques..this is too much..it will cause pain in muscles nd whole body
Kha pr h aapki gym city btao hm up mathura se h
Maine gym start krni hai bt bht se gym aise hote hai jisme puri machines ni hoti do char machines hoti hai . Could u plz upload a video on it . Ki gym mein kon kon hi machines honi chahiye full body weight loss k liye . Jisse hmare paise or tym dono bach sake