First day workout in gym female

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48 Comments

  1. Me b gym jati hon mujje b pehle hi din ahsi sari machine ahk hi din karwa tah aur saat me physical exercise b karwaya tah

  2. Hello sir I am your new subscriber main ye puchna chahti hu ki gym chodne ke baad jo weight badh jata h usse maintenan keise kare please reply

  3. Hi I lost 10 kg through gym workout. Some says if we stop hitting gym we ll gain weight rapidly. Is that true?
    Can't we manage weight by regular diet and exercise in home?

  4. Doing wrong first day is for introduction of equipments and weight training to bilkul ni

  5. The gap between her spine and the seat is not appropriate in the quad and hamstring extension workouts. You need to adjust your seat to make sure you have good posture. Or you will hurt yourself.

  6. ur vedio is very informative for me I like it thanks.may nay aj he join Kiya magar na tu mashnz achi Hain na he trner hay koi Khud karana hay tu moja bilkol b nhi pata tha

  7. Setup me thora problem horahi plss help ,mujhya samaj me nahi arahi hy ki jab sou to tab sas choru ay batnya ki bad sas choru ???

  8. Dear madam,first day for beginer u must teach them some basic exercise like treadmill,cycling, (not suitable for skinny) situps, pushups, like warm-up!! Then light weight fullbody exercise 2sets×2 reps..for one week!! Then start single body exercise schedule..thanx

  9. Hii boss I am alisha Khan meri age 18 he and weight kafi h isliye mene gym join kiya h weight loose k liye but waha traidmill machine nhi h to hoga weight kam ya nhi plzzz reaply me dear

  10. U can't do this all on the first day itself..
    U should do treadmill, squats,push ups ,warm up nd 2.5 kg dumbbells also can add 2 techniques..this is too much..it will cause pain in muscles nd whole body

  11. Maine gym start krni hai bt bht se gym aise hote hai jisme puri machines ni hoti do char machines hoti hai . Could u plz upload a video on it . Ki gym mein kon kon hi machines honi chahiye full body weight loss k liye . Jisse hmare paise or tym dono bach sake

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