Fat Burning Cardio Workout – 37 Minute Fitness Blender Cardio Workout at Home



  1. Great workout and voiceover.
    I sometimes replace one of the Jacks with Squats, it works for me.
    Always feel great afterwards.
    53 million views at the moment. Amazing!

  2. I can’t believe I’ve gotten to 93kg. I never thought I’d get here. I’d use to say that I don’t understand how people let themselves go there.

    I hate my body. And I’m not as fit as I used to be when I was 85kg. Yes, I wasn’t exactly fit then either but now I’m even less fit. That’s got to change.

    I think this is a nice workout to start do. I certainly struggle way too much with your level 5 hiit workouts kown but this looks manageable.

    Hope I can do this regularly and keep this comment updated.

  3. So this actually helps with losing fat? How many times a week should I be doing this?

  4. Completed the work out granted .. I did lay on the floor during active rest feeling like I was going to have a heart attack && i did take my time and my own pace ( I did challenge myself) BUT!!!!!!! 1st day complete let’s see how I do in the next 29 days I try this !! 😅😰😓

  5. Kelli I am Atharv I have been doing this Exercise and I am having a upper back pain what would you suggest

  6. I'm male. I'm starting this workout tomorrow with combination of gym.
    Current: 91 kg
    Goal: 82 kg

  7. It gets easier guys !! When I first started I couldn't keep up and was so out of breath and nauseated! Now I'm actually keeping up with the instructor and during active rest I am power walking !! Been doing this for only 1 month!!

  8. I only do 1000 jumping rope 3 or 4 times a week and I feel like dying every time I finish it. But want to try this new workout routine. Hope I can do it..
    8/3/19 ( 63kg )
    I'll try to do it and update my info as much as I can. See ya..

  9. Doing this and seven other full body workouts every 3 days for 82 days. I will have weekly updates of my weight which fluctuates a lot. I’ve gained 16lbs in the last month and I’m hoping to lose it all again
    My current weight: 138.4lbs

    Update 1: 137.4lbs

  10. the advertisement was appear during water break so i have longer time to rest , thank god i didn’t skip it which is i never done before

  11. I can not do this more than 10 to 12 minutes if i will do daily this 10 to 12 minutes is it okay or not??? For get slim body

  12. I do this workout everyday and on the first day I had to stop about 2 times but as it went on though the days I am now able to do it without stopping. I love this workout!

  13. Guys I've been doing this for about a week now and have managed to lsst 15 mins at best. Thing is, I don't get too exhausted with this workout but my calves and lower leg gets very sore and hurts like hell during the jumping jacks and similar stuff, because of which I have to give up before I actually get tired.

    Is this normal? Should I expect my legs to get better once I do this for a month or so?

  14. I had extreme headache when i did this. I don't know why it scares me seems like a blood clot. So i have to do other light cardio. ☹

  15. My daughter and I did this workout at home and saw results in 3 weeks. We did it 3 to 4 days a week. I’m glad I thought of this again and found it so we can start it again.

  16. Hey !!! I’m trying this workout and I’m going to give you accurate results and how it effected my body !!💞📝

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