DZMM TeleRadyo: 7 weight loss tips from Korina Sanchez

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30 Comments

  1. Mas gugustuhin ko kumain ng sugar galing sa prutas kaysa sa mga process sugar.. binago ko ang kain ko na puro gulay lang at isda at prutas pero nabawasan pa din ako ng 20 pounds. Ang iisa lang na tip sa diet tlaga eh calories in and calories out.. so meaning bawasan ang kain..

  2. Keto diet and intermittent diet sabayin nyo, tingnan natin kung hindi kayo ninipis. 28 days lang

  3. Yang mga tips ne korena pangpatay ng tao yan… .. dapat damehen mo ang prutas.. manewala kayo jan para kayong nagpatay sa sarele mong katawan…

  4. Wag nalang k0maen hega kanalang sa kabaong para ready kana mamatay anobayan… nagherap nga tayo para komaen tas ngayon ayaw mo komaen….

  5. Low carbs and low fat at the same time is a disaster. It will make you lose weight nga but lack of nutrients naman. Better do low carb high fats because fatty acids are essential. Good fats from meat, avocado, olive oil and coconut oil. LCHF healed my gallstones, liver and kidney problems in just 3 months from 70kg down to 55 kg and good blood test results.

  6. You are allowed to do exercise but don’t do it to heavy work out.. specially when you’re dieting you can work out as well at least up to 10-20 mins

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