CHEST/BACK Super Sets – Home Workout



  1. you are initiative person and take care about quality and thats good for muscles and i like your training

  2. Would you mind listing the workout reps and sets at the end as a summary. It would be helpful. Thanks.

  3. Renshaw did you have a set "homework i.e. dumbbells only" schedule with this chest and back routine? I really like this workout you have and am about to start a new 6 week routine and wanna fit this in but not sure what else to throw in for that same week.
    Thanks man! Love your videos!

  4. How different is a One Arm Dumbbell row from Incline Dumbbell rows??

    Do they work different muscles??

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