body transformation DAY BY DAY weight loss journey october, 2019 update 30

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12 Comments

  1. GOOD JOB BROTHER…. you are in my thoughts and prayers today sir!!! GOOD JOB so far tho – KEEP GOING – DONT EVER QUIT!!!!!! I have lost 15 pounds myself in the last few weeks. weighed in at 253 today and started at 268. The rate your going you are gonna pass me lol……God Bless you Nick!

  2. Keto is a good diet, but make sure you have a digital scale and weight your food. Fat is much more compact, so a few bites can be 100s of calories. You can easily exceed your TDEE on keto, so keeping under calories daily is mandatory. Did you get the My Fitness Pal app yet?

  3. Looking great Nick. I think you'll like the keto diet. Can't wait for the weigh-in. Even without it you can see how your body is changing and is WONDERFUL!
    Keep up the good work. Proud of you!
    Much love and God Bless πŸ’–πŸ’–πŸ™πŸ¦‹πŸ’–πŸ’–

  4. 1 Chronicles 16:11 Seek the LORD and his strength, seek his face continually.

    Well done Nick, you are a different person so happy. Your journey is lovely to watch, God bless x

  5. Yes – some of those doctors have a few pints of real knowledge – but: they only get teached what you are allowed to know – not that knowledge what is realy right and important for any human being. Good not to trust them by 100% – better to do own research on every stuff.

    Fact, or my opinion?
    Fact! Because I am very careful to remain absolutely unknown to protect myself, because:

    I have no official degree for instance in psychology! Then how can it be that I have helped people to heal in 6 to 15 months? People who have gone to different psychologists for 11 years or even longer, without being able to resolve their illnesses!

    Yes, how can it be?? BECAUSE I have the "right" knowledge! And if I give that back to the people, then they can bring their condition into healing. In truth, we don't need doctors! Not the way it is today in this world.

    People write me such sentences: "There should be much more of your kind on this earth!

    I'm working on that now – I'm looking for people who can be trained and then spread the knowledge quietly and effectively.
    I also do this on behalf of all doctors who had a clear eye for real knowledge and who were "murdered" for it, or who were completely discredited by the system. One of these important doctors was a German named Ryke Geerd Hamer. His New Germanic Medicine was presented as charlatanry and his German license was revoked on April 8, 1986. He was then finished by the system and its media. How many people he has healed who have been abandoned by orthodox medicine is never mentioned.
    There are few doctors who fight for the knowledge of Dr. Hamer. And they are all persecuted!
    I have hardly met a doctor who has ever read the right old Vedic scriptures!

  6. Why, hail stones! We aint a talkin' that away down hither in Texas, ya know, and all, and ever thang…she it fire, eh! I threw in the "eh" for you Canada fogies "eh"…heh heh hehπŸ˜„
    KETO WORKS WELL IF YOU EAT WELL BEFORE BEDTIME (4 HOURS OR SO) IN MY EXPERIENCE WITH IT…GIVE IT A SHOT..
    MIGHT WORK FOR YOU DEPENDING ON YOUR GENETICS…KEEP IT UP MY BRO. BREAKFAST FOR SUPPER KIX ASS!!!
    βœŒπŸ’›πŸ™πŸ’ͺπŸπŸ‡ΊπŸ‡ΈπŸ˜ŽπŸ˜‡

  7. Good morningπŸ˜…πŸ˜… Im from PA. Im getting ready to go swimming. 500 fly😁😁 I weigh in tommorrow😣😣😣😣 Still want to fast 1 day. Maybe try 1 day every other week. I had steak MondayπŸ€—πŸ€—πŸ€— excersise is the best!! Hi Justice😍😍😍😍 Take a bath…. I wont be able to see them😣😣😣 You are gonna turn into a chickenπŸ˜…πŸ˜…πŸ˜… πŸ“πŸ“πŸ“πŸ“ Im calm nowπŸ˜…πŸ˜… I bet I have the most hearts posted on you tubeπŸ˜…πŸ˜… I do on fb.😁😁😁❀❀❀ JESUS for sure is in me❀❀❀ have a blessed day😍😍😍❀❀❀

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