body transformation DAY BY DAY weight loss journey october, 2019 update 29



  1. Great job today! Keep it up! I had a lot of success with My Fitness Pal app on my phone, great for tracking macros and calories.

  2. Happppy Thanksgiving🤗🤗🤗🤗 I didnt realise you from Canada…. Im not on Instagram. Only hit and miss with fb…. I had a toss and turn night. Blaaa I hate those nights. I love history and the bible😍😍😍😍 I watch debates to. ❤❤❤ Im a deciple to JESUS no home church. Was Presbyterian years and years. Have a great day❤❤❤

  3. Hey Nick. Your doing great! Keep it up! Did you ever checkout that church the Lord was leading you to? God bless. Angi

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