Best Morning Stretching Routine



  1. Thanks Jenny! The boot-strappers looks like a frog squats 🙂 Great stretches and WOW 2 minutes – any tips on how not to let my mind wonder for 2 minutes?

  2. Once upon a time, I was told to warm up or at least take a walk before stretching. That doesn't seem right to me though when I think about yoga and your routine, which I will be doing in the morning, thank you –

    What are your thoughts on the best times to stretch?

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