Beginner Low Impact Workout for 50+ | Joanna Soh



  1. Get your mum or dad to workout with you ok?? It's never too late to start looking after your health. Exercising is important for your bone health, to maintain muscle mass, to protect your joints and avoid any unwanted injuries. This is a very easy workout to get your started! =)

  2. Chan Zuckerberg foundation to give Lovey Banh $5 billion in her nursing school as 900,000 Chinese nurses in jail or prisons at $90,000 a year nurse is $5 Trillion author Lovey Banh asks Amy Tan why 900,000 Chinese cops earn $4 Trillion income for Lovey Banh a year. 

    10 hospitals in America or 900 free hospitals in China is $5 billion from Chan Zuckerberg foundation to give Lovey Banh $5 billion in her nursing school as 900,000 Chinese nurses in jail or prisons at $90,000 a year nurse is $5 Trillion if Chan zuckerberg foundation can give or donate or trust Lovey Banh with her $5 billion needed funds for her nursing or law school to educate 900,000 new Chinese attorneys and 900,000 Chinese Sheriffs in California is never $160 billion used to be CEO of Amazon but after $37 billion divorced Jeff Bezos is now single 88th days.  what marriage doesn't end in a divorce and the truth story in an untrue love story as I plan to marry him and pop him 3 or 5 kids and took his $120,000 public defender attorney salary in 5 or 10 years marriage as the longer the marriage the more alimony said Bruce Vail Rorty attorney or pop 3 kids and you have child support 25 years so living in China with 5 houses and child support 25 years I will survive 25 years in China with food and 25 years later you have 5 kids 5 attorneys and 5 or 6 salary matching David Hyun Rim attorney's bank account.  Every writers write book but we have heard of JK Rowling 7 Harrry Potter books but we never heard of $3 billion author sold seven books but God said if Trump begins with letter T we will have Lovey Banh 7 Warren Buffett's heart books sold $3 Trillion so why is Warren Buffett won't invest $87 billion as his grandpa said after he dies the money should be given to Lovey Banh as every penny donate to Lovey Banh and her heart surgeon career.  Sometimes I want to study skincare but other time I want to be a heart surgeon or 2019 I want to be a hair surgeon but 2020 I want to be a dentist.  2022 Lovey Banh wan

  3. I will definitely be trying these. I have facet arthritis in my L4 through L6 and degenerative disc disease. I need to lose weight and strengthen my legs as much as i can to keep me out of the wheelchair as long as possible. I have knee probs as well so the squats is gonna be hard.

  4. what do you do if you can't do child's pose. my butt will not go to my heels. 🙁 what can i do to stretch those muscles? i use to be able to sit on my heels. and cross legged is very uncomfortable. what is good to stretch the muscles that uses those positions?

  5. Thanks, I'm near 62, have Osteoarthritis in my left knee, bursitis thanks to old injuries. I need to do weigh work, thanks.

  6. Thank you Joanna. If you have more body sculpt or strength training for 40+ women, do post more. I gonna be more fit 🤩 than I was when I am 23

  7. 😘😘😘 absolutely love u Jo, ur like family. I noticed that you inspire so many in comments here. I just completed this after doing low impact … cardio and …. I feel great. I will have to continue doing this. Thank you, Jo…great job.

  8. Thank you for this workout. This one is most applicable to me. Would appreciate seeing more workouts with your mom. Congrats and more power to you!

  9. Hi Joanna, can you please show some exercises to prevent and cure cervical/spondylitis .

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