6-Minute Post-Workout Yoga – Yoga With Adriene



  1. When I do a lunge my arms seem shorter than my calve, so I need to put my knee outside of my arms. Beside my shoulder. Is this a problem? Is it because of some lack of flexibility?

  2. today was lower body and my legs were so tired, even the forward fold had me shaking! But it was exactly what I needed <3

  3. my legs were shaking HARD i did a biggggg workout beforehand… i’m sure my quads will be glad tomorrow that i did this

  4. I've just come back from football training (soccer for you yanks) feeling totally exhausted and stiff! This was exactly what I need, thanks!

  5. Thanks so much for the yoga today! I enjoyed it after my quick workout. But man that froggy pose…that was hard😅

  6. coming here to adriene after a bunch of these hardcore workout videos is like, when you were a child, seeing your mom pick you up after a teacher was mean to you

  7. Love you Adrienne. You're my kind of yoga teacher. Fun and breezy, not too chatty.

  8. Wonderful little practice, I felt the yogi squat, have a amazing practice everyone, Namaste Everybody 💞💕💖💗🙏

  9. Something I've struggled with this month is only doing short practices. It's more because of the time I've allowed myself for these self care videos, which wasn't a lot, than anything else but this month has left me feeling like I need more from my practice. I'm actually so happy to come to this realisation and wanted to document it for myself 😝

  10. CARE day 27

    As CARE is nearing completion, I can’t wait for what is coming for next month.
    I want to thank you from the bottom of my heart for the content you provide us with. I am thankful for this experience.

    Awesome quick session, nice post-workout stretches.



  11. I’m still here, have been here since January 1st, 2019. Thank you for being who You are. ^^

  12. This was such a nice cool down video after spending most of my morning doing chores on my family farm. ❤️❤️

  13. To have this practice in the CARE calendar gently pushed me to do a workout and it felt amazing and challenging, If anyone read this you are awesome, just believe <3 Namaste

  14. Before this practice I chose your Hips and Core Vinyasa on beautiful Nicaraguan beach for my morning session so this quickie was perfect for me to wind down . I missed our little namaste together at the end but of course I did my own ☺️🙏see you tomorrow for our last day of CARE 🧘🏼‍♀️🧘🏻‍♀️🙏💞

  15. Random question, where do you find your favorite leggings for yoga and workout? Also, I love your videos! Sooo amazing for the body and mind! Keep up the great work!

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