30-Minute Lower-Body Strength Workout with Warm Up – No Equipment at Home | SELF

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15 Comments

  1. ¡¡¡ QUE TAL CIRCUITO !!! TRABAJA TODITO EL CUERPO, FENOMENAL, MUY SIMPATICA LA PROFESORA, SALUDOS DESDE LIMA-PERÚ

  2. Great workout. Remember not to stop between moves even when she’s talking because clock doesn’t stop.

  3. More of Lita Lewis workouts please. Also, I appreciate the production quality of these videos.

  4. hi lita i like your hair work but do you know any Eritrean or Ethiopian people it is african stail you are so beautiful i like your hair love it

  5. The timing is so off. She isn’t doing a complete 30 seconds for each move. Why do they start the timer while she is still talking. Not very accurate

  6. Loyalty is a major question in a relationship, message @jamie_cogdill on Instagram to get password to your partner's Instagram account and find out for yourself.

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