30 Min Standing & Seated Exercise for Seniors, Obese, Plus Size, & Limited Mobility Workout – Chair



  1. I want to say thank you and bless you for posting these workouts for older, chubby folks like myself. I need to get into shape, wished I’d had cared before I hit 50 but better late yatayata etc lol Do you have CD’s, DVD’s anything like that? My Mom is chair bound and I saw you even have chair exercises. So thankful I found your site.

  2. December 30th, 2018 – 49yrs old – 300lbs. My workout goal is to hike the Chilkoot trail from Alaska to the Yukon with my wife and kids.

  3. Thank you so much! This brings tears to my eyes, I do want to loose weight and this will help my R.A., again thank you!

  4. Your no frills coaching is exactly what I need. Although I trail ride a horse at 65, high impact work is contraindicated for my spinal stenosis. Some weight stuff does not work for my torn rotator cuff. I do a lot of yoga, but I wanted more sweat than that. I started with sitting during your exercises, but can handle the standing stuff now. My goal is to be able to do most of your videos that are for people without a host of body issues. If I don’t get there, oh well…I really enjoy this format, especially being able to choose any length of workout, depending on energy levels of the day.

  5. thank you, I'm 67 100 lbs overweight that i need to loose. can't exercise like i use to. this is great.this is my daughter's account by the way. thank this is good. I am a singer and cannot stand for very long for concerts as well sitting an dplaying the piano is painful when rising.

  6. Love this routine & is so well done for the Senoirs. Want to advise you for your benefit as when I try to click on the thumbs up it give me "UNLIKE" not like? Also has a thumbs down which already has a "I dislike this. I thought with people that had subscribed the button may not work, is that right?
    Just thought you would want to know
    Keep up the fantastic job you do to motivate us all

  7. Thank you!!! I have been using your work outs for a couple of weeks now!! I am 56 and when I started using your videos, I weighed 230, now I m at 227. It took many many years to get this big and it will take time to lose. I quit smoking 4 month ago and now I am determined to lose weight, get toned and be healthy. I will let my friends know.

  8. Thank goodness that I found ya videos. Recently, I have injured my left ankle almost three weeks ago. Because of this It is hard for me to find workout videos that ease up on my lift ankle injure ( to properly heal) and workout. My doctor is no good since he basally told me to stop being "lazy on the couch and start work out", which I been working out since last month. Because of his mistreatment, I am now finding a new doctor that will look at all my needs and properly address my health issue without the body shaming. Anyway, I like your workout and please keep up the great work. I might be losing water weight right now, but I know after that the pounds will fall off.

  9. This is a GREAT workout! I've been doing the standing and seated – and the seated is just as good a workout as standing!!

  10. Nice videos but as a disabled person I would love seeing someone that is actually disabled go through the exercises instead of just two fully able bodied. Edited: Where did is ask you to stop making videos in this comment? I just do not think you get from the standpoint of someone in a wheelchair with limited leg movement at all. One video would be great with limited leg movement. But, again it is clear you do not get it.

  11. I really enjoy. I want to subscribe. How much does it cost. I would like to do it at least 5times a week.

  12. I love this workout! I am a paraplegic and I do the seated exercise. There are too many exercise videos that are either too difficult or too easy and this one is just right. I love how you show how to do the exercise standing and seated for the variation if you don't have the mobility to do it standing. There are not enough videos out there for people with disabilities to get a good workout. Thank you for your videos. Please keep them coming with standing and seated exercises.

  13. You guys are awesome, encouraging, easy to follow, explaining how and what benefits is being gained from the different , fun exercises. I’ve been following you guys for 6 months. Thank you for all your support!

  14. I just started working out with you. I have had both hips replaced so I have to be careful with them. It felt good. I'm trying to prevent blood clots. I ended up at the hospital a couple of weeks ago. They put on the compression machine but I was up walking the wing a couple of times so I got my steps in. I have a fitness tracker set at 2100 steps because of my back.

  15. hi just been diagnosed with a bunch of problems in my lower spine that mean standing exercise is out of the question, pretty much on bedrest because walking is so painful, decided to focus on what I CAN do, not what I can't and will be following these great seated workouts every day without fail to try and get my back and core muscles stronger. Thanks so much guys, I love the positivity and motivation reminding me why I'm doing this!

  16. I recently hurt both my ankles and I struggle to walk let alone exercise. Your videos have been so helpful in helping me regain my strength and confidence. Even after I'm fully recovered these are great workouts to do while watching TV or sitting at work. Thanks for posting!

  17. Thanks a lot for the excellent seniors work out can I request you to come out with a good effective workout to get rid of creaky shoulder joints and knee joints ASAP

  18. Thank you guys, it helps a lot! It would be also great if you could make one for 40-45mins (for obese…), just to be able to make the next step, if this works now fine 🙂

  19. I really like this workout! Even when you sit down you feel like you've gotten a workout.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.