30 Min Cardio Kickboxing Workout // Burn 300 Calories



  1. After watching it I really underestimated this workout… But after doing this…
    Me: please give some break

  2. I had to stop many times! What a killer workout!! I loved every second of every single pain you inflicted lol!! Thanks for the awesome pain:-)

  3. Thank you for the workouts but this was too hard for me honestly couldn't enjoy this cardio after…need something more ordinary and I can be more fun..

  4. I feel the burn alright!!..wow, dripping in sweat here… Loved this workout. Thanks Nicole. From a living room in England 🙂 x

  5. Thank you for a great workout! Nicole, you are my star, your energy and encouragement helped me to make it all the way through to the end, and i am sweating much more than after 1-hour running, so far this workout is my personal best!!!

  6. Thankyou! Now im gonna do your other cardio kickboxing workout
    Make it an hour workout love it!

  7. ♥️♥️♥️ you had me dripping sweat lol I really enjoyed this kickbox workout

  8. I am very surprised so few thumbs up for this video. It was awesome! So sweaty, heart rate up – loved it!
    Thank you.

  9. Hey Nicole! You are in incredible shape…I had to pause a few times😫😌. Thanks for the fun and challenging workout! 😅

  10. omg it has been soo long since the last time i couldn't keep up with a workout i don't know if i love it or hate it lol

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