30 Min Cardio Kickboxing Workout // Burn 300 Calories



  1. Awesome workout!! It kicked my butt!! I made it to the end๐Ÿ˜€๐ŸŽ‰

  2. After watching it I really underestimated this workout… But after doing this…
    Me: please give some break

  3. I had to stop many times! What a killer workout!! I loved every second of every single pain you inflicted lol!! Thanks for the awesome pain:-)

  4. Thank you for the workouts but this was too hard for me honestly couldn't enjoy this cardio after…need something more ordinary and I can be more fun..

  5. I feel the burn alright!!..wow, dripping in sweat here… Loved this workout. Thanks Nicole. From a living room in England ๐Ÿ™‚ x

  6. Thank you for a great workout! Nicole, you are my star, your energy and encouragement helped me to make it all the way through to the end, and i am sweating much more than after 1-hour running, so far this workout is my personal best!!!

  7. Thankyou! Now im gonna do your other cardio kickboxing workout
    Make it an hour workout love it!

  8. This workout was phenomenal ๐Ÿ’•๐Ÿ˜ any workout with Nicole is great ๐Ÿ’•๐Ÿ˜๐Ÿ”ฅ

  9. โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ you had me dripping sweat lol I really enjoyed this kickbox workout

  10. I am very surprised so few thumbs up for this video. It was awesome! So sweaty, heart rate up – loved it!
    Thank you.

  11. Hey Nicole! You are in incredible shape…I had to pause a few times๐Ÿ˜ซ๐Ÿ˜Œ. Thanks for the fun and challenging workout! ๐Ÿ˜…

  12. omg it has been soo long since the last time i couldn't keep up with a workout i don't know if i love it or hate it lol

  13. Kickboxing workouts are the best ๐Ÿ‘Š๐Ÿ’ช Thank you GymRa and thank you Nicole ๐Ÿ’–

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