3 Mile Walk & Firm

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40 Comments

  1. i think this is one of the most complete walks of Leslie. I'm glad to have found it, Wanna do it regularly for 02 weeks and then see the result.

  2. She's such a lovely woman! yes you Leslie, I could listen to you all day,when I'm down I do your video and when you talk and smile takes my sadness away.👍

  3. I went from a size 2 to size 10 when I had my baby…that was long ago🧐😀. Leslie’s DVD workouts helped me get back to size 4. I guess size 2 was not gonna happen 😅
    I LOVE Leslie Sansone and her workout are amazing and so much doable. I’m so happy to see them available on YouTube. Keep it up Leslie ! You are helping more people than you could possibly imagine…THANK YOU ❤️❤️❤️❤️❤️❤️

  4. Just completed this for the first time. I am 41 and I have been declining physically over the last 10 years. I could barely walk a regular mile before I have palpatations and fainting spells. I went to doctors all over and after no real answers I decided to takr my health back. I begged my doctor for time off from work. I started keto the next day and went for a walk out. I limped and dragged my leg but I did it. Old people were lapping me but I continued. My daughter suggested doing the walkimg videos and I agreed. Day two at home I did one mile. My leg hurt but I continued. Its been just shy of a month. I dreaded doing the 3 miles but today I did it. My leg feels great and I lost almost 30 pounds. Just believe that you can and start slow. 5 miles is my next goal but I will work towards that slowly at my own time.

  5. I’m 16 weeks pregnant and felt I was gaining weight way too fast! I started doing your workouts because they’re low impact and not too strenuous. This was my 5th day in a row and I feel so much better already! It’s all about creating that habit of working out. Thank you Leslie for this great workout. I didn’t have the resistance band so I grabbed a couple water bottles and added my own modifications. I sweat today! God bless you and happy walking!!!!

  6. Very good exercise – 3 miles. Tank you. Only– the music during the cool down is pushing you to go faster, not slower. And that repeated "Yoooooo" and the crazy drums are really disturbing. Calming down and stretching is supposed to be relaxing…

  7. hello from malaysia, I love doing ur exercises, it keeps all my pains away. Have been medication free and it feels soooo good.. I am 64 years old and find your videos so age friendly. Thank You and GOD BLESS.

  8. OMG such a beautiful night of my walk exercise.. Thank you Leslie for taking me on that 2miles of journey.. . 😍 it… Woo-hoo

  9. Good one.I am a veteran from India and enjoy walking with you at home. Encouraged my wife and a few more close relatives . Getting addicted. One suggestion please combine a few neck exercises along with any other existing one. Will be good for those who spend more time with mobiles and computers

  10. Well I am very pleased now to get back to Leslie's workouts. I have had a foot injury and have been doing chair turbo workouts by Paul Eugene on Youtube. I missed doing the walk exercise, but my foot is not allowing the stand up routines. So, after 9 months I decided to try this workout sitting down. Well it works well. I can do all these movements sitting in a chair and I burn just as many calories as I did standing up. The only step that I have not got down is the grapevine so I just do a double side tap. Not the side step. It feels good to now mix up my routines using both Paul Eugene and Leslie's workouts. So just because you have an injury does not mean you have to stop working out! Get out your chairs and move! Just remember you have to work around legs. God Bless all

  11. Love this so much other then I didn't have a resistance band but I had my dumbbells so I just slightly modified some of the moves but this work out really made me sweat good! I love you guys!!!

  12. I LIVE FOR MRS LESLIE SAnSONE!!WALK WALK WALK TO A HEALTHIER BETTER LIFE!! I wanna thank her in person!!!

  13. I do these work outs religiously I mean I lost 10 pounds in 2 weeks and with kidney failure these videos are LIFE SAVERS !! I hope she comes to Los Angeles cuz I will pay to take these classes

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