20 Minute Upper Body Blast Workout to Strengthen and Tone



  1. Hi Amy – I love your programmes and am addicted. But is there a way of killing the music on this one? It drowns you out and one of the things I like about your videos is listening to your calm and encouraging voice. 🙂

  2. I just finished doing this workout right in my kitchen. I used 12 lbs dumbbells so doing the dumbbell over head was very challenging. I enjoyed it a lot. It was simple quick and convenient. Thank you!

  3. That awkward moment when you realize the pregnant lady is not fit than you are

  4. Excellent set of weights!>>>ur2.pl/1182 I start with these for motivation, then I get on my BOWFLEX M3 MAX TRAINER! I can do cardio and strength in the same workout! I do a set of reps for three different muscles, then after I do a set for each of those muscles, I FEEL ENERGIZED TO HOP ON MY ELLIPTICAL (the M3) FOR 20 MINUTES, then I get off and do 2 more sets for those three different muscle groups, and I'm done!! Excellent equipment, just gotta keep doing it at least 5 times a week!

  5. Love all your videos! I like how you talk about form, and the different ways of doing a move based on fitness level, with minimal equipment (only dumbbells). I enjoy doing the workouts together with you too! Thank you!!! 🙂

  6. What a great, fast, and efficient upper body workout! I love Amy’s videos, she’s so motivating and really knows how to pack a punch in a short amount of time

  7. Congrats! I just had a baby in Dec and did most of your videos. So now I am looking at your workout with baby videos. Anything you can tell us is helpful, including not to beat ourselves up so much because we aren't where we used to be.

  8. I loved this. Last year I had Cancer and Chemo. I started working out again just with yoga stretches in Jan. I was diagnosed as completely healthy (lots of juicing and self care) and today I did my first strength training video with you. It was AWESOME! It felt sooo good to work out those muscles again. I will be doing more of your work outs. I would like the definition back in my arms. I know I can do it. Congrats on your pregnancy too! <3

  9. Absolutely love your videos, the variety, the length so you can mix and match to customize full body workouts and that it all can be done at home. Congrats on your growing little one!

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