20 Minute Total Body Yoga Flow (Flexibility and Strength Workout) | Fightmaster Yoga Videos



  1. Nice season to get the body moving and heated to, thank you Lesley! (Had to improvise at times as I didn't know I needed a block and strap) πŸ™πŸ™ƒ

  2. This class is short and has so much in it…just love it. Perfect when short on time but want to feel like you've gotten your practice in for the day. As usual….thanks Lesley – you're the best!!

  3. Thanks! Just what I needed today. I went to a very intense class on Monday, and needed a lighter shorter class to ease out some of the aches and pains.

  4. Great start to the day, beginers yoga day 18 and the 20 minute flow , it's-10c in Toronto but am sweating after your class. Thank you Lesley

  5. I love your positivity! I really enjoy the shorter videos. Makes it possible to add yoga practice into my busy schedule. You have made them so well rounded I find it possible to add a class a couple times a day when I have time! You are a fabulous teacher! Thank you:)

  6. I love the way you start the class with a positive intention. I love when you say think of something you're grateful for! Thank you for sharing! Namaste!

  7. Good morning Lesley, great flow. This sequence help to warm up my core as well as provided some needed stress relief. Thank you for sharing as always your yoga vids are wonderful.

  8. Thank you Lesley for another great yoga training. I did it outdoor since it warm I Sweden this year 😊. I think my hips finally open up, something is definitely going on there. Your the best

  9. Hi Leslie! First of all, thank you for posting your yoga videos! I was doing one of them a few days ago and you mentioned something about the meaning of "student" in Sanskrit – if I'm not mistaken! I remember wanting to write it down, but I forgot to save the video. Could you kindly tell me which one is it? I would love to meditate on that meaning again. Thank you!!

  10. I like it. Good for when I dont hae much time asthe pace is a bit brisk . Thank you

  11. I like your alignment tips as you go along. My only complaint is getting in and out of the poses seems a little rushed. I have only been doing yoga for a year so maybe its because I am still a newbie, but sometimes I need a moment to settle into a pose and do a mental check of the alignment you describe as you go along. I need just a second or two more.

  12. amaizing as always πŸ™‚
    would love if you could help me, my wrist started to hurt for a few months already(like when im in plank, handstand, crow), maybe there're some exercises to help with it?

  13. Such a beautiful practice which leaves nothing to be desired. Well done, Lesley! Thank you so much!

  14. I loved this practice because I felt like I had a complete body workout, and it was only 25 minutes long. Thanks Lesley xx

  15. Thank you πŸ™‚ I’m slowly getting back into yoga after a neck injury. What a lovely surprise to see Kaela (my old yoga teacher in Bayonne, France). Much love to you both!

  16. I found this video far to fast. I've been doing Tim Sensei's videos for a while and he can be fast at time, but this was super quick. Not knowing what you do, as I get in to one pose you had moved on. Also please at the beginning of the video tell me what kit I need so I don't have to run off mid way through to get a towel etc.

  17. Thank you! This is the first video of yours and I really enjoyed it. I appreciate the comment about going from forward fold to chatarunga, bend the elbows! I easily go from fold to plank, and I guess I have to change that up!

  18. Hi Leslie, I’m overweight and your videos have been helping build up my strength! I’m able to do all the downward dogs and cobras, but at the end I get wrist pains. Should I wrap them with like ace bandages before practicing?

  19. Thank you so much for your videos. I can't afford to go to classes anymore so it's really good to have ashtanga in my home. πŸ™‚

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