18-Minute Morning Routine



  1. I suffered from chronic knee pain for two years. It was difficult to stand after work. I changed my diet, my bed, my shoes, my exercise… I saw a physical therapist intensively for 6 weeks, a chiropractor, and an orthopedic surgeon. Nothing worked. Then I found your videos. 15 to 20 minutes every day, first week felt stupid but stuck with it. After two weeks Knee pain went from a 5 to a 1. After three weeks no pain. 6 Weeks in now and my body has completely changed. You have brought an end to a dark chapter in my life. Thank you.

  2. Dean, this is fantastic stuff – I do a lot of cycling and weight-type work, especially bodyweight exercises, and I've been wanting to get into yoga for a while to complement all that, and also help with injury protection and flexibility, given that I'm in my forties. I came across your DK book in my local bookstore the other week, and that led me here. Great job – I've subscribed!

  3. This helps make you feel great πŸ‘πŸ» my husband and I are starting these every day starting today….πŸ‘πŸ»πŸ§˜β€β™€οΈπŸ‘πŸ»πŸ§˜β€β™€οΈπŸ’œπŸ§˜β€β™€οΈπŸ‘πŸ»πŸ§˜β€β™€οΈπŸ‘πŸ»

  4. That was a good morning routine! β€œLeft, right, left…whichever side you haven’t done…do that side.” lol. Got it! πŸ‘πŸ»

  5. Great routing to get me going in the morning. Thanks! More 20 minute routines with a mix of bodyweight and stretching are great!

  6. GREAT routine . I had been using the 'Quick 15 minute morning workout' routine. This morning after doing that first felt I needed some more stretching. This hit the mark. I am new to Yoga been a runner since childhood (now 52), run a Spin Cycle Studio using the Wattbikes. I have been using some of your routines to help with stretching. Love promoting great guys like you, keep them coming πŸ™‚

  7. Really great routine Dean!!! Love that you emphasize engaging the core and the "flat back." Makes (at least to me) a world of difference. Thanks!

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