16 Minute Hotel HIIT Workout | Low Impact | No Noise | The Body Coach



  1. i've been doing your beginner workouts for a week and I still can't do most of this workout :'( Is there something wrong with me? Or am I just weak-willed :/

  2. Iโ€™m 55 and starting to get back into working out again. This was quick and tough enough but didnโ€™t scare me off. Thumbs up!

  3. I have a bad back and this is a godsend! Thanks so much Joe! If you were inclined to make some more low impact hiit videos that would be alright by me ๐Ÿ˜€

  4. He calls this as an low impact ๐Ÿ˜‚๐Ÿ˜‚.. I was dead in 5 min.. will try again tomorrow.. Cheers.. thanks for the workout..

  5. It started raining when I got home so I didn't want to run inside. I looked up "inside workout" and as soon as I saw HIIT I was enticed. Awesome workout, thanks for the great video!

  6. Just been for a jog in Hyde Park and then completed this workout in my hotel room. Perfect start to the day!

  7. I didnโ€™t have enough time to hit the gym today so I decided to workout at home and came across this beautiful man with this brilliant workout routine! Iโ€™m obsessed and Drenched in sweat. The two floors below me had no idea I was working out! Iโ€™m honestly looking forward to my next busy day workout.

  8. Perfect for when you procrastinate on working out until 8:49 but you're room-mate are in the other room already asleep

    Had to go slower to reduce noise, but the mechanics still push my potato body

  9. Hi how much calories you think you can. burn with this video? Obviously the amount of calories burn depends of the gender, age, weight etc but what could be the good guess for a normal guy. cheers

  10. Thanks men!
    I'm using all your hitt workouts when I'm not a day in the gym:)

    Which app do you use for set te time etc.?


  11. Just moved to HK and haven't been able to sort a gym membership yet and this is exactly what I needed! 16 minutes of hard graft, got a sweat on and got it DONE!

  12. Great workout, as you say no excuses, you can do this anywhere and it is fast, quiet and effective routine. I was out of town for three weeks and this is the workout I did in my hotel room every day. You can even try it out mornings and evenings (if you are fit for it) thanks a lot for this traveler routine!

  13. the base of my palms hurt after this exercise (using a mat), did anyone experience that

  14. This is awesome! I just finished and OMG ๐Ÿค™๐Ÿ”ฅ I live on the second floor so I will definitely be doing this regularly. Thanks for this video

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