15 min full core workout for swimmers. Strength Stability. Follow along at home. Six pack abs



  1. I recently learnt swimming . I have a bit of a belly fat . Is it okay for me to do this work out ? Or do i have to follow another process and then try this with less belly fat?

  2. I have been doing this for a few months along with some other exercising & training and it had really seemed to help me swim more powerfully and faster. Your channel has really impacted how I swam. keep up the amazing work!

  3. oh my holy gosh ! it is so damn freaking hard ! man i am sweating like hell ! but managed to do till da last sec ! will do it mornin n after workouts ! thanks much xx

  4. This is amazingly helpful if you want to swim faster. I love it and ur channel!❤️❤️😍🏊🏼‍♀️🏊🏼‍♂️💦 I do this every day. those exercises help me a lot with improving my stability and strength in my cores. Swim fast!❤️🏊🏼‍♂️🏊🏼‍♀️💦

  5. Hey hi! Great videos:D I've got a question, with alternate v ups, I tend to touch my shoulders back on the ground after each rep, is there a solution to it? Does that mean my back is weak? And also while going back to starting position in leg raises my back is getting off the ground.. plz suggest something 🙂 thanks

  6. Many years ago,I had intestinal resectioning surgery that cut through my stomach muscles. I did my first 15 minute workout , not near as limber as I used to be. I didn't feel the burn in that area, and I probably never will. I'm going to continue with the 15 minute workouts to improve my swimming and see what happens.

  7. Could you do a video on some good weight lifting excercises to do to improve swimming ability?

  8. Great work out thanks, I struggle with the leg raisers as i have a sore lower core any thoughts on how to fix this problem?

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