12 Tips To My 65-Pound Weight Loss



  1. let go of that friend that wants to hold you back coz it sounds like their a hater.

  2. My tip is get a partner. When I lived with my parents, my mom was my partner. She lost 40 lbs I lost 30. When I moved out I gained it back. But I switched gyms and I have a new partner. My bf. We set goals for each other and once they’re hit, we look at how to maintain it.

  3. i always come back to this vid whenever i feel discouraged or lost in my journey of getting healthier. thank you

  4. For those who is still on their way to burn their fat with pills, crazy diets and hard exercises. That woman has given tip me how to burn fat fast still eating my favourite morning burger. Watch that short video here NODIET. XCOURSE. XYZ (without spaces) to know how!

  5. My mate finally confided in me exactly how she shed a lot of her extra fat and it has been by following the “Yamzοkο Weebly” (Google it). At this point it is been working great. I have by now dropped 3 lbs in which I have been trying so hard to reduce. Happy of the success I have got at this point. .

  6. I found a really good review of the famous Bodyboss workout on Google (I just searched " Literateowl Bodyboss " and after hearing all the negatives and the review even including a better/cheaper alternative and progress pics, I'm torn between the two programs. Has anyone else read that review? Which program did you decide to use?

  7. Think of it as changing your lifestyle and find something you can do consistently for a long time.

  8. Great job! I started working out a little over 5 months ago and have dropped 41 lbs. I set small everyday goals and bigger goals. First mayor goal was 25lbs. Then 50 lbs by my 50th birthday which is end of May. 9 lbs to go.

  9. RESPECT!!! I remember watching your kickstart video. It's amazing how you stuck to it! You inspired me to workout consistently for 2 months now! I feel much better! Have a lovely day xoxo

  10. try to cut out sugar as much as possible, which is easier said then done. drink a lot of water, and i have noticed that if i drink a cup of coffee or a cup of tea in the morning, it will supress my appetite so that I eat a smaller lunch and dinner and the caffine will help me work out longer than normal. i walk my dog every day which has helped prevent me from getting fat but it doesn't do enough to build muscle so I am trying to level up my workouts. i cook a lot at home and i eat a lot of leafy greens: broccoli, cabbage, spinach, brussel sprouts and kale. if i eat a bad meal like pizza or hotdog with potato chips then i try to balance it out by eating healthy the next meal- or use soylent when I'm on the go.

  11. I lost about 20 pounds and I feel amazing! I did the wrong thing by eating too little but now I have changed my life. Here are some tips:
    -Eat 3 meals and 2 snacks
    -Healthy sugar
    -Move more (at least 3 workouts per week or maybe a quick workout everyday in the morning)
    -Go for walks
    -Be open to exceptions, one hamburger isn’t going to make you gain 10 pounds

  12. Year and a half and lost 65 pounds? And you wanna give me tips? No thanks I lost 50 pounds in 4 months while on keto and doing Intermediate Fasting and dropped 13.4% body fat, and by going to gym 5 days a week.

  13. 60lbs in a year and a half!!!!!????? That is not good I’m sorry you should be able to lose 60lbs in 3 months…

  14. Man, completely hit the nail on the head. When i was in my teens i felt unstoppable! When i got im my 20s i still was feeling great and energetic now in my 30's (still unbelievable) I have slowed down a lot, I don't like this feeling it really made me appreciate my youth. My advice for you youngsters is don't always " live for the moment " , think of your future also, if you live your life completely recklessly then you're gonna regret it later. Go to school, get a career, save your money, diet and exercise, and work hard but also enjoy any free time you have with your loved ones! Trust me on this and you will be happier that you made those decisions later in life.

  15. Calories in vs calories out. Try intermittent fasting & read into it. You skip breakfast, have 1 to 2 meals a day. Feast like a king at dinner time. Myth: Eating food at night makes you gain weight. Truth: As long as you stay in a calorie deficit, you will lose weight. Lastly, have a "cheat meal" on Saturday or Sunday (its your preference.) Count your calories. Otherwise you don't know how many calories you're eating. Download JustLoseIt! Or MyFitnessPal to track calories & keep you on track.

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