10 min Upper Body Workout (Arms, Back, Chest) Slimming & Fat Burn | No Equipment



  1. I got inchloss for this exercise only for 3 days. thank you emi. I follow all your workout routine. its works. love from Malaysia ๐Ÿ˜˜

  2. iโ€™ve only been doing this for 2 days and i feel like my back is becoming stronger ๐Ÿ˜ณ

  3. Ok Iโ€™m gonna do this until Christmas update every 3-4 days

    Ok I will admit I totally for got but Iโ€™m doing this right now and Iโ€™m so sorry

    Ok so itโ€™s been so good Iโ€™ve been doing this for about a week and Iโ€™ve also had a few kiwis! I see a difference!

    Ok so itโ€™s been a long time i know but I havenโ€™t skipped a day yet! Iโ€™ve been seeing a difference

  4. To anyone wondering, YES, this does work! I've been doing this workout since February. I do everyday, along with some cardio, ab and butt workouts. Also if you want to see results, you have to eat healthy. You can't be eating like shit and expect to see results!

  5. so coincidentally my mum cut me kiwi to eat after my workout of this video. Feels good to eat kiwi after workout!

  6. Emi, can u pls do a warm up video too? I tend to forget the warm up part but remember my cooling down bit huhu

  7. Im the only one who reads comments to see if it actually works because want to lose weigh before the summer ends? XD

  8. I was literally in the middle of this workout, and my mum just screamed, โ€œICE CREAM!!โ€ ๐Ÿ˜‚๐Ÿ˜‚ but I didnโ€™t have any, Iโ€™m sticking to the workout! ๐Ÿ˜€

  9. god i wish i can triple subscribe u or sth, ur videos are really helpful for me to start exersicing w different type of workouts. thank. you. emi. เฒฅโ€ฟเฒฅ

  10. HAHAHAH i got an ad that said STOP! DONT WORKOUT (a health ad), but I did the workout anyway.. with my dress

    not to mention this is my 1st time to actually completed a workout..

  11. Hey emi , I love your channel๐Ÿ’•I have a question; is it normal to feel sick during workouts? Or am I doing something wrong?

  12. This is the best one Iโ€™ve found so far looks very effective . Thank you so much gal. Many blessings ๐Ÿ’Ž๐Ÿ™๐Ÿพ๐Ÿ’–๐Ÿฆ‹ Awwwn Juju ๐Ÿ•๐Ÿ˜ญ๐Ÿ˜ญ

  13. Where are you army? Hit like nd comment :yes or no๐Ÿ˜˜
    Army is everywhere on YouTube on every channel. I ๐Ÿ’œbts

  14. When you were like "Done done done…. we are done guys"
    I said the same thing ๐Ÿ˜‚

  15. I have been doing this for the past 15 days and I can't believe how easily I can do this now
    I love this workout and I am going to do other workouts as well
    Love you all stay motivated and we got this ๐Ÿ˜˜๐Ÿ˜˜

  16. This + your arm workout = big die for my arms
    But I can feel myself getting so much stronger ๐Ÿ˜€

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