10 दिन में 5-6 Kg वजन कम कैसे करे ?घरेलु उपाय|यह सभी काम जरूर करना/Quick Weight Loss Tayyari jeet ki

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5 Comments

  1. Sir Meri height 6 feet Hain aur increase nhi ho rahi😭😭😭😭 Kya karu!!!

  2. bhai main fauj ki tayri krta Hun 4 Jan Ko meri Bharti h to main subah workout to krta hi Hun pr sham Ko 4 bje hoddie pehnke 30min running krta Hun pr muze mere waight k saath saath thies ka fat Kam krna h jald se jald uske liye kuch bataiye please reply …..

  3. Prem bhai yar hum army ki tayyari kr rhe hai lekin hum bim nhi mar pate hai uske liye koi upay

  4. Sir After 21 we can increase height please tell please Sir what exercises and Diet to follow😭😭😭😭

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